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Avocado Mint Yogurt Sauce

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avocado yogurt sauce in bowl

A good sauce goes a long way! This one, in particular, is beautifully creamy and refreshing and can be dolloped or dipped in combination with a variety of dishes.

For this sauce, we combine full-fat yogurt with avocado, a lot of freshly squeezed lime juice, mint leaves, salt, and pepper for a deliciously addictive topping!


Essential Ingredients

  • Avocado
  • Full-fat Yogurt
  • Lime Juice
  • Water
  • Salt
  • Ground Pepper
avocado yogurt sauce ingredients

Necessary Equipment

You will either need a food processor or a blender for this recipe. Use a food processor or a blender to ensure your sauce is well blended and develops a light, airy, and whipped quality!

How to Eat It


Store the sauce in an airtight container in the refrigerator. You may consume it for up to 7 days. Visit our “how to eat it” section above for recipes that pair well with it.

avocado yogurt sauce in bowl

Purge Your Fridge

You just finished gobbling up our avocado mint yogurt sauce, and you are left with some extra mint leaves. Here are some tasty options to rid your fridge of the leftover mint leaves:

avocado yogurt sauce in bowl

Avocado Mint Yogurt Sauce

Whip our cool, refreshing, and creamy avocado mint yogurt sauce! Dip spicy taquitos, drizzle it onto spiced vegetables, or top a brownie or dark chocolate cake... the taste combinations are endless!
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Sauce
Cuisine American
Servings 4
Calories 97 kcal


  • 1 avocado
  • 3 tbsp greek yogurt full-fat
  • 2 limes squeezed
  • 1/4 cup water
  • 1/4 tsp salt
  • ground pepper to taste


1. Prepare the Vegetables

  • Cut the avocado in half, remove the pit, and scoop out the flesh. Set aside.
  • Juice limes. Set aside.

2. Combine Ingredients in a Blender / Food Processor

  • Combine avocado, yogurt, lime juice, mint leaves, and water into a blender or food processor.
  • Blend until smooth.

3. Season the Sauce

  • Pour sauce into a bowl.
  • Season with salt and pepper.
  • Serve and enjoy.


Calories: 97kcalCarbohydrates: 8gProtein: 2gFat: 7gSaturated Fat: 1gCholesterol: 1mgSodium: 154mgPotassium: 294mgFiber: 4gSugar: 1gVitamin A: 91IUVitamin C: 15mgCalcium: 30mgIron: 1mg
Keyword Creamy, Easy, Quick, refreshing
Tried this recipe?Let us know how it was!
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Hello, I’m Kristina, Founder and Head Blogger of Savory Suitcase… the one-stop-shop for the international foodie. About Savory Suitcase.